{"id":4914,"date":"2019-10-20T17:08:22","date_gmt":"2019-10-20T09:08:22","guid":{"rendered":"https:\/\/www.gigawork.com\/zh-hk\/?p=4914"},"modified":"2023-05-11T11:37:40","modified_gmt":"2023-05-11T03:37:40","slug":"the-effects-of-depression-and-how-to-overcome-it","status":"publish","type":"post","link":"https:\/\/www.workstem.com\/hk\/blog\/the-effects-of-depression-and-how-to-overcome-it\/","title":{"rendered":"\u6291\u9b31\u75c7\u96e3\u9053\u96e2\u6211\u5011\u5f88\u9060\uff1f"},"content":{"rendered":"<div class='post-index' id='post-index'><a href='###' id='post-index-close'><i class='fa fa-list'><\/i><\/a>\r\n\t\t\t\t<h3 class='post-index-title'>\u6587\u7ae0\u76ee\u9304<\/h3>\r\n\t\t\t\t<div class='post-index-inner' id='post-index-inner'>\r\n\t\t\t\t<ol class='post-index-list'><li class=\"post-index-item\" data-tt=\"title-idx-0\" ><a href=\"###\"title=\"\u7a76\u7adf\u4ec0\u9ebc\u662f\u6291\u9b31\u75c7\uff1f\">\u7a76\u7adf\u4ec0\u9ebc\u662f\u6291\u9b31\u75c7\uff1f<\/a><\/li><li 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\/>\n\u64da\u4e16\u754c\u885e\u751f\u7d44\u7e54\uff08World Health Organization\uff092016-2017\u5e74\u5831\u544a\u6307\u51fa\uff1a\u300c\u6bcf40\u79d2\u9418\uff0c\u4e16\u754c\u67d0\u500b\u5730\u65b9\u4fbf\u6709\u4eba\u81ea\u6bba\u8eab\u4ea1\u3002\u300d\u5c0d\u65bc\u56b4\u91cd\u6291\u9b31\u75c7\u75c5\u60a3\u800c\u8a00\uff0c\u81ea\u6bba\u5ff5\u982d\u4e26\u4e0d\u7f55\u898b\u3002\u800c\u73fe\u5728\u51fa\u73fe\u4e00\u7a2e\u5947\u602a\u7684\u73fe\u8c61\uff1a\u300c\u53ea\u6709\u7576\u4e00\u500b\u4eba\u6b7b\u53bb\uff0c\u5168\u4e16\u754c\u624d\u6703\u7a81\u7136\u958b\u59cb\u611b\u4f60\u3002\u4eba\u985e\u7684\u5bec\u5bb9\u548c\u7406\u89e3\uff0c\u7e3d\u662f\u66f4\u5bb9\u6613\u7559\u7d66\u6b7b\u8005\u3002\u300d<\/p>\n<p>\u8fd1\u5e74\u4f86\uff0c\u6291\u9b31\u75c7\u8d8a\u4f86\u8d8a\u591a\u7684\u51fa\u73fe\u5728\u516c\u773e\u8996\u91ce\u3002\u64da\u7d71\u8a08\uff0c\u76ee\u524d\u5168\u7403\u6291\u9b31\u75c7\u75c5\u60a3\u8d85\u904e3\u5104\u3002\u6291\u9b31\u75c7\uff0c\u6b63\u5207\u5be6\u5730\u767c\u751f\u5728\u6211\u5011\u8eab\u908a\u3002<\/p>\n<p>\u5c31\u62ff\u7522\u5f8c\u5973\u6027\u4f86\u8b1b\uff0c\u5979\u5011\u7d93\u6b77\u89d2\u8272\u7684\u8f49\u8b8a\u3001\u5fc3\u7406\u7684\u843d\u5dee\u3001\u50f9\u503c\u611f\u7684\u6e6e\u6ec5\u2026\u2026\u5abd\u5abd\u5011\u9084\u4f86\u4e0d\u53ca\u9069\u61c9\u81ea\u5df1\u7684\u65b0\u89d2\u8272\uff0c\u5c31\u88ab\u5438\u5165\u7522\u5f8c\u6291\u9b31\u7684\u9ed1\u6d1e\uff0c\u541e\u566c\u4e86\u6240\u6709\u7684\u559c\u6012\u54c0\u6a02\u3002\u5bb6\u5ead\u7684\u91cd\u5fc3\u90fd\u504f\u5411\u65bc\u5b69\u5b50\uff0c\u6b64\u6642\u6700\u61c9\u8a72\u7d66\u4e88\u7522\u5f8c\u5abd\u5abd\u95dc\u5fc3\u7684\u4e08\u592b\uff0c\u5927\u591a\u4e5f\u90fd\u662f\u628a\u6240\u6709\u7684\u95dc\u6ce8\u548c\u75bc\u611b\u90fd\u7d66\u4e86\u5b69\u5b50\u3002<\/p>\n<p>\u81ea\u53e4\u4fbf\u6709\u300c\u70ba\u6bcd\u5247\u525b\u300d\u4e00\u8aaa\uff0c\u751f\u5b8c\u5b69\u5b50\u7684\u5973\u6027\u5fc5\u9808\u627f\u64d4\u8d77\u76f8\u592b\u6559\u5b50\u7684\u4efb\u52d9\u3002\u800c\u73fe\u4eca\u7684\u7522\u5f8c\u5abd\u5abd\u4e0d\u50c5\u9700\u8981\u5e36\u5b69\u5b50\uff0c\u65bc\u6b64\u540c\u6642\u516c\u516c\u5a46\u5a46\u53c8\u8981\u4f60\u7167\u9867\u597d\u5bb6\u88cf\u3001\u505a\u885b\u751f\u6253\u6383\uff0c\u9084\u8981\u5728\u77ed\u6642\u9593\u5167\u6062\u5fa9\u81ea\u5df1\u7684\u5de5\u4f5c\u72c0\u614b\uff0c\u56e0\u70ba\u516c\u53f8\u6703\u6709\u6e90\u6e90\u4e0d\u65b7\u7684\u65b0\u5de5\u4f5c\uff0c\u8b93\u4f60\u4e00\u523b\u4e0d\u5f97\u4f11\u606f\u3002<\/p>\n<p>\u4e00\u4e9b\u751f\u5b69\u5b50\u4e4b\u524d\u5f88\u6a02\u89c0\u958b\u6717\u7684\u4eba\uff0c\u5728\u4f11\u5b8c\u7522\u5047\u56de\u4f86\u5de5\u4f5c\uff0c\u767c\u73fe\u81ea\u4fe1\u6c92\u4e86\uff0c\u800c\u300c\u4e00\u5b55\u50bb\u4e09\u5e74\u300d\uff0c\u8a18\u61b6\u529b\u3001\u884c\u52d5\u3001\u601d\u7dad\u7b49\u53cd\u61c9\u4e26\u6c92\u6709\u5982\u4ee5\u524d\u4e00\u822c\u9748\u654f\uff0c\u5c0e\u81f4\u5c0d\u4e8b\u60c5\u7684\u770b\u6cd5\u8d8a\u4f86\u8d8a\u6d88\u6975\u548c\u5931\u843d\u3002\u4e00\u5207\u90fd\u9677\u5165\u4e86\u7121\u89e3\u7684\u56f0\u5883\uff0c\u300c\u4ec0\u9ebc\u4e8b\u90fd\u6c92\u505a\u597d\u3002\u5de5\u4f5c\u6c92\u505a\u597d\uff0c\u5abd\u5abd\u4e5f\u6c92\u505a\u597d\u3002\u300d<\/p>\n<p>\u5f88\u591a\u4eba\u7e3d\u89ba\u5f97\u54ea\u6709\u4ec0\u9ebc\u6240\u8b02\u7684\u6291\u9b31\u75c7\u5440\uff0c\u4e0d\u904e\u662f\u300c\u60f3\u592a\u591a\u300d\u7f77\u4e86\u3002\u4f46\u4e8b\u5be6\u4e26\u975e\u5982\u6b64\uff0c\u6291\u9b31\u75c7\u8db3\u4ee5\u81f4\u6b7b\u3002<\/p>\n<h2 id=\"title-idx-0\" class=\"icon-anchor\">\u7a76\u7adf\u4ec0\u9ebc\u662f\u6291\u9b31\u75c7\uff1f<\/h2>\n<p>\u300c\u6291\u9b31\u75c7\u300d\u662f\u5fc3\u5883\u969c\u7919\u7684\u4e3b\u8981\u985e\u578b\u3002\u5b83\u5206\u70ba\uff1a\u91cd\u6291\u9b31\u75c7 (Major Depression Disorder\uff09\uff0c\u5fc3\u5883\u60e1\u52a3\u969c\u7919 (Disruptive Mood Dysregulation Disorder)\uff0c\u6301\u7e8c\u6027\u6291\u9b31\u75c7 (Persistent Depressive Disorder\uff09\uff0c\u96d9\u5411\u6291\u9b31\u969c\u7919 (Bipolar Disorder\uff09\u7b49\u7b49\u3002<\/p>\n<p>\u867d\u8bf4\u300c\u91cd\u6291\u9b31\u75c7\u300d\u4e2d\u4f3c\u4e4e\u6709\u500b\u300c\u91cd\u5ea6\u300d\u7684\u542b\u7fa9\uff0c\u4f46\u662f\u5927\u591a\u6578\u4eba\u53ef\u80fd\u90fd\u9ad4\u9a57\u904e\u985e\u4f3c\u7684\u7665\u72c0\uff0c\u6bd4\u5982\u5931\u6200\u7684\u6642\u5019\u9023\u7e8c\u5169\u5468\u6301\u7e8c\u6027\u7684\u6291\u9b31\u72c0\u614b\uff0c\u505a\u4ec0\u9ebc\u4e8b\u90fd\u6c92\u6709\u8208\u8da3\u3002\u9019\u5728\u77ed\u671f\u5167\u5176\u5be6\u5df2\u7d93\u6eff\u8db3\u6291\u9b31\u75c7\u7684\u81e8\u5e8a\u8a3a\u65b7\u6a19\u6e96\u4e86\u3002\u5fc3\u5883\u60e1\u52a3\u969c\u7919\u4e3b\u8981\u662f\u7121\u6cd5\u63a7\u5236\u60c5\u7dd2\uff0c\u5e38\u5e38\u8655\u65bc\u5931\u63a7\u7684\u72c0\u614b\uff1b\u6301\u7e8c\u6027\u6291\u9b31\u75c7\u7684\u6642\u9593\u8981\u81f3\u5c11\u5728\u5169\u5e74\u4ee5\u4e0a\uff1b\u96d9\u5411\u6291\u9b31\u969c\u7919\u9664\u4e86\u6709\u6291\u9b31\u60c5\u7dd2\uff0c\u9084\u6709\u8e81\u72c2\u60c5\u7dd2\uff0c\u4ea4\u66ff\u51fa\u73fe\u3002<\/p>\n<p>\u6291\u9b31\u75c7\u4ee5\u986f\u8457\u800c\u6301\u4e45\u7684\u5fc3\u5883\u4f4e\u843d\u70ba\u4e3b\u8981\u81e8\u5e8a\u7279\u5fb5\uff0c\u4ee5\u4e0b\u662f\u6291\u9b31\u75c7\u6700\u5e38\u898b\u7684\u4e94\u7a2e\u7665\u72c0\uff1a<\/p>\n<ul>\n<li>\u5feb\u611f\u7f3a\u4e4f\u6216\u6291\u9b31\u60c5\u7dd2\uff08\u6700\u6838\u5fc3\u7684\u7665\u72c0\uff09<\/li>\n<li>\u9ad4\u91cd\u66b4\u589e\u6216\u9a5f\u964d<\/li>\n<li>\u7761\u7720\u969c\u7919\u6ce8\u610f\u529b\u5dee\u3001\u6613\u6012\u6216\u53cd\u61c9\u904e\u65bc\u9072\u7de9<\/li>\n<li>\u6bcf\u5929\u611f\u89ba\u75b2\u52de\u81ea\u6211\u5426\u5b9a\u6216\u7f9e\u6127<\/li>\n<li>\u81ea\u6b98\u3001\u81ea\u6bba\u50be\u5411\u6216\u884c\u70ba<\/li>\n<\/ul>\n<p>\u96fb\u5f71\u300a\u70cf\u96f2\u80cc\u5f8c\u7684\u5e78\u798f\u7dda\u300b\uff0c\u8b1b\u8ff0\u7684\u5c31\u662f\u6709\u96d9\u5411\u6291\u9b31\u969c\u7919\u7684\u7537\u4e3b\u548c\u5973\u4e3b\u4e4b\u9593\u7684\u611b\u60c5\u6545\u4e8b\uff0c\u5713\u6eff\u7d50\u5c40\uff0c\u6cbb\u7652\u4eba\u5fc3\u3002\u53ef\u662f\u73fe\u5be6\u4e2d\u4e26\u975e\u6240\u6709\u6291\u9b31\u75c7\u60a3\u8005\u90fd\u80fd\u6709\u7f8e\u597d\u7d50\u5c40\uff0c\u5f88\u591a\u4eba\u56e0\u70ba\u98fd\u53d7\u5176\u6467\u6b98\uff0c\u9078\u64c7\u4e86\u81ea\u6bba\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u9632\u6b62\u5b83\u7684\u767c\u751f\u662f\u6bd4\u4efb\u4f55\u6cbb\u7642\u66f4\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u9019\u4e26\u975e\u662f\u7c21\u55ae\u7684\u300c\u591a\u559d\u71b1\u6c34\u300d\u548c\u300c\u5225\u60f3\u592a\u591a\u300d\u5c31\u53ef\u4ee5\u514b\u670d\u7684\u56f0\u96e3\u3002<\/p>\n<p>\u6291\u9b31\u75c7\u4e26\u975e\u4eba\u4eba\u90fd\u53ef\u4ee5\u8f15\u6613\u514b\u670d\u7684\u3002\u5982\u679c\u4f60\u8eab\u908a\u5c31\u6709\u60a3\u6291\u9b31\u75c7\u7684\u89aa\u53cb\uff0c\u4e0d\u77e5\u9053\u5982\u4f55\u5b89\u6170\u4ed6\u5011\u7684\u6642\u5019\uff0c\u8acb\u8868\u793a\u652f\u6301\uff0c\u4e0d\u8868\u9054\u6b67\u8996\uff0c\u5c31\u662f\u6700\u597d\u7684\u5e6b\u52a9\u3002<\/p>\n<h2 id=\"title-idx-1\" class=\"icon-anchor\">\u8acb\u4e0d\u8981\u518d\u5c0d\u6709\u6291\u9b31\u75c7\u7684\u7fa4\u9ad4\u9032\u884c\u8aaa\u6559<\/h2>\n<p>\u5176\u5be6\u4ed6\u5011\u807d\u5f97\u6700\u591a\u4e5f\u6700\u4e0d\u60f3\u807d\u5230\u7684\u5c31\u662f\u300c\u6a02\u89c0\u9ede\u300d\u3001\u300c\u5805\u5f37\u9ede\u300d\u3001\u300c\u60f3\u958b\u9ede\u300d\uff0c\u66f4\u4e0d\u53ef\u7531\u65bc\u4f60\u7684\u4e0d\u7406\u89e3\u7206\u767c\u60f1\u6012\u60c5\u7dd2\uff0c\u5c0d\u4ed6\u5011\u6a6b\u52a0\u6307\u8cac\u3002\u9019\u4e9b\u8209\u52d5\u6703\u8b93\u4ed6\u5011\u611f\u5230\u5f88\u5927\u7684\u50b7\u5bb3\uff0c\u89ba\u5f97\u81ea\u5df1\u6839\u672c\u4e0d\u88ab\u7406\u89e3\uff0c\u751a\u81f3\u6703\u4f7f\u4ed6\u5011\u7522\u751f\u300c\u9019\u500b\u4e16\u754c\u4e0a\u6211\u662f\u591a\u9918\u7684\uff0c\u6d3b\u7740\u9019\u9ebc\u75db\u82e6\uff0c\u8b93\u5927\u5bb6\u4e0d\u9806\u773c\u3002\u5982\u679c\u6c92\u6709\u6211\uff0c\u5927\u5bb6\u61c9\u8a72\u904e\u7684\u6703\u66f4\u597d\u300d\u7684\u81ea\u6bba\u5ff5\u982d\u3002<\/p>\n<h2 id=\"title-idx-2\" class=\"icon-anchor\">\u7d66\u4e88\u95dc\u5fc3\u8207\u652f\u6301<\/h2>\n<p>\u5728\u4ed6\u5011\u5c0b\u6c42\u5e6b\u52a9\u7684\u6642\u5019\uff0c\u7576\u4e00\u500b\u9858\u610f\u50be\u807d\u7684\u4eba\uff0c\u7d66\u4e88\u4ed6\u5011\u95dc\u5fc3\u8207\u652f\u6301\uff0c\u8b93\u4ed6\u5011\u611f\u53d7\u5230\u4ed6\u4e26\u975e\u5b64\u8eab\u4e00\u4eba\u3002<\/p>\n<p>\u5728\u6e9d\u901a\u7684\u6700\u521d\uff0c\u544a\u8a34\u5c0d\u65b9\u4f60\u5df2\u7d93\u7559\u610f\u5230\u4ed6\u7684\u7570\u6a23\uff0c\u70ba\u4ed6\u64d4\u5fc3\u3002\u9858\u610f\u4ed4\u7d30\u8010\u5fc3\u5730\u50be\u807d\uff0c\u60c5\u7dd2\u4e0a\u8981\u80fd\u505a\u5230\u76e1\u91cf\u7684\u7167\u9867\u5230\u5c0d\u65b9\u3002\u4e0d\u8981\u505a\u8a55\u5224\uff0c\u66f4\u4e0d\u80fd\u53bb\u6307\u8cac\u548c\u4fae\u8fb1\u4ed6\u3002\u5efa\u7acb\u8db3\u5920\u7684\u4fe1\u4efb\u611f\uff0c\u5f15\u5c0e\u4ed6\u5f80\u597d\u8655\u60f3\uff0c\u591a\u7d66\u4ed6\u9f13\u52f5\uff0c\u5c11\u53bb\u6279\u8a55\u3002<\/p>\n<h2 id=\"title-idx-3\" class=\"icon-anchor\">\u9f13\u52f5\u4e26\u5354\u52a9\u60a3\u8005\u7a4d\u6975\u6cbb\u7642<\/h2>\n<p>\u9f13\u52f5\u7576\u4e8b\u4eba\u5411\u91ab\u751f\u3001\u7cbe\u795e\u885b\u751f\u4fdd\u5065\u4eba\u54e1\u3001\u9867\u554f\u6216\u793e\u6703\u5de5\u4f5c\u8005\u7b49\u5c08\u696d\u4eba\u54e1\u5c0b\u6c42\u5e6b\u52a9\uff0c\u63a5\u53d7\u5fc3\u7406\u6307\u5c0e\u751a\u81f3\u836f\u7269\u3001\u7269\u7406\u6cbb\u7597\u7b49\uff0c\u4e26\u4e3b\u52d5\u966a\u5176\u8d74\u7d04\u3002<\/p>\n<p>\u5e0c\u671b\u5927\u5bb6\u901a\u904e\u9019\u7bc7\u6587\u7ae0\u5c0d\u6291\u9b31\u75c7\u6709\u500b\u57fa\u672c\u7684\u4e86\u89e3\uff0c\u7406\u89e3\u6291\u9b31\u75c7\u60a3\u8005\u3002\u7121\u8ad6\u4f60\u6b63\u5728\/\u66fe\u7d93\u7d93\u6b77\u7740\u6291\u9b31\u75c7\uff0c\u6216\u662f\u5468\u570d\u6709\u4eba\u8eab\u60a3\u6291\u9b31\u75c7\uff0c\u90fd\u5e0c\u671b\u4f60\u80fd\u5920\u6b63\u8996\u9019\u500b\u75be\u75c5\u4e26\u7a4d\u6975\u4e3b\u52d5\u5730\u8207\u4ed6\u6e9d\u901a\uff0c\u8b93\u5176\u611f\u53d7\u5230\u4e16\u754c\u4e0a\u7684\u6eab\u6696\u3002<\/p>\n<div 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