{"id":6139,"date":"2019-12-02T10:29:58","date_gmt":"2019-12-02T02:29:58","guid":{"rendered":"https:\/\/www.workstem.com\/zh-hk\/?p=6139"},"modified":"2023-05-11T11:54:40","modified_gmt":"2023-05-11T03:54:40","slug":"how-to-deal-with-an-office-bully","status":"publish","type":"post","link":"https:\/\/www.workstem.com\/hk\/blog\/how-to-deal-with-an-office-bully\/","title":{"rendered":"\u4f60\u77e5\u9053\u6bd4\u6d41\u611f\u75c5\u6bd2\u50b3\u67d3\u5f97\u66f4\u5feb\u7684\u662f\u4ec0\u9ebc\u55ce\uff1f"},"content":{"rendered":"<div class='post-index' id='post-index'><a href='###' id='post-index-close'><i class='fa fa-list'><\/i><\/a>\r\n\t\t\t\t<h3 class='post-index-title'>\u6587\u7ae0\u76ee\u9304<\/h3>\r\n\t\t\t\t<div class='post-index-inner' id='post-index-inner'>\r\n\t\t\t\t<ol class='post-index-list'><li class=\"post-index-item\" data-tt=\"title-idx-0\" ><a href=\"###\"title=\"\u6bd2\u820c\u7684\u4eba\uff0c\u76ee\u7684\u662f\u4ec0\u9ebc\uff1f\">\u6bd2\u820c\u7684\u4eba\uff0c\u76ee\u7684\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class=\"post-index-item\" data-tt=\"title-idx-1\" ><a href=\"###\"title=\"\u4e0d\u904e\uff0c\u7576\u9047\u5230\u9019\u7a2e\u540c\u4e8b\u6642\uff0c\u6211\u5011\u8a72\u5982\u4f55\u61c9\u5c0d\u5462\uff1f\">\u4e0d\u904e\uff0c\u7576\u9047\u5230\u9019\u7a2e\u540c\u4e8b\u6642\uff0c\u6211\u5011\u8a72\u5982\u4f55\u61c9\u5c0d\u5462\uff1f<\/a><\/li><\/ol>\r\n\t\t\t<\/div><\/div>\r\n\t\t\t<script>\r\n\t\t\t$(function(){\r\n\t\t\t\tvar contIdxHeight = $('#post-index-inner').height()+20;\r\n\t\t\t\t$('#post-index-inner').css('height',contIdxHeight+'px');\r\n\t\t\t\t$('#post-index-close').on('click',function(){\r\n\t\t\t\t\tif($('#post-index-inner').height()>20) {\r\n\t\t\t\t\t\t$('#post-index-inner').css('height',0);\r\n\t\t\t\t\t\t$('#post-index-inner').css('padding-top',0);\r\n\t\t\t\t\t} else 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class='post-content-full'>\r\n<p>\u9996\u5148\u56de\u7b54\u6a19\u984c\u7684\u554f\u984c\uff1a\u6bd4\u6d41\u611f\u75c5\u6bd2\u50b3\u67d3\u5f97\u66f4\u5feb\u7684\u662f\u300c\u4eba\u7684\u60c5\u7dd2\u300d\u3002<\/p>\r\n<p>\u5fc3\u7406\u5b78\u4e0a\u6709\u500b\u6982\u5ff5\u53eb\u300c\u60c5\u7dd2\u611f\u67d3\u300d\u3002\u6700\u521d\u50c5\u50c5\u6307\u539f\u59cb\u6027\u60c5\u7dd2\u611f\u67d3\uff0c\u767c\u5c55\u81f3\u4eca\u65e5\u5b83\u5df2\u7d93\u56ca\u62ec\u610f\u8b58\u6027\u60c5\u7dd2\u611f\u67d3\uff0c\u53c8\u9032\u800c\u64f4\u5c55\u70ba\u610f\u8b58\u5c64\u9762\u4e0a\u6240\u6709\u7684\u60c5\u7dd2\u50b3\u905e\u8207\u8abf\u7bc0\u3002\u7c21\u55ae\u4f86\u8b1b\uff0c\u5373\u4eba\u548c\u4eba\u4e4b\u524d\u7684\u60c5\u7dd2\u662f\u6703\u76f8\u4e92\u5f71\u97ff\u3001\u611f\u67d3\u7684\u3002\u99ac\u514b\u601d\u7684\u89c0\u9ede\u8a8d\u70ba\uff0c\u6211\u5011\u7684\u5de5\u4f5c\u65b9\u5f0f\u5f71\u97ff\u6211\u5011\u7684\u5fc3\u9748\uff0c\u4f46\u6211\u5011\u7684\u5fc3\u9748\u4e5f\u5f71\u97ff\u7740\u6211\u5011\u7684\u5de5\u4f5c\u65b9\u5f0f\uff0c\u56e0\u6b64\u4f60\u7684\u601d\u60f3\u8207\u4f60\u7684\u5de5\u4f5c\u662f\u6709\u5bc6\u5207\u95dc\u4fc2\u7684\u3002<\/p>\r\n<p>\u4f60\u4e00\u5b9a\u6709\u904e\u9019\u7a2e\u60c5\u6cc1\uff0c\u5728\u4f60\u5341\u5206\u958b\u5fc3\u4e4b\u6642\uff0c\u6703\u8feb\u4e0d\u53ca\u5f85\u5730\u60f3\u628a\u5feb\u6a02\u5206\u4eab\u7d66\u5225\u4eba\uff0c\u5e0c\u671b\u7372\u5f97\u8a8d\u540c\u611f\u7372\u5f97\u96d9\u4efd\u559c\u6085\uff0c\u4f46\u5c0d\u65b9\u6709\u6642\u537b\u4ee5\u5404\u7a2e\u5201\u947d\u7684\u89d2\u5ea6\uff0c\u7528\u76e1\u9178\u8a00\u9178\u8a9e\uff0c\u6f51\u4f60\u51b7\u6c34\u3001\u5632\u8af7\u4f60\u3002\u81f4\u4f7f\u4f60\u5fc3\u60c5\u8ddf\u8df3\u6a13\u6a5f\u4e00\u822c\uff0c\u77ac\u9593\u76f4\u7dda\u4e0b\u6ed1\u3002<\/p>\r\n<p>\u90a3\u4e9b\u6bd2\u820c\u540c\u4e8b\u6703\u5728\u4e0d\u7d93\u610f\u9593\u61df\u4f60\u3001\u8cb6\u4f4e\u4f60\uff1a<\/p>\r\n<p>\u7576\u4f60\u544a\u8a34\u4ed6\u4f60\u5347\u8077\u3001\u62ff\u5230\u734e\u91d1\u4e86\uff0c\u4ed6\u8aaa\uff1a\u300c\u9019\u6709\u4ec0\u9ebc\uff1f\u4f60\u770b\u770b\u4f60\u7684\u540c\u9f61\u4eba\uff0c\u90fd\u4ec0\u9ebc\u7d1a\u5225\u4e86\uff0c\u5c31\u9019\u5e7e\u767e\u584a\u9322\u958b\u5fc3\u6210\u9019\u6a23\u3002\u300d<\/p>\r\n<p>\u7576\u4f60\u544a\u8a34\u4ed6\u81ea\u5df1\u6700\u8fd1\u6e1b\u80a5\u6210\u529f\u7626\u4e86\u5e7e\u65a4\u3001\u8cb7\u4e86\u65b0\u8863\u670d\u3001\u63db\u4e86\u65b0\u9020\u578b\uff0c\u5e0c\u671b\u5f97\u5230\u7a31\u8b9a\uff0c\u4ed6\u4e0d\u5c51\u5730\u8aaa\uff1a\u300c\u6c92\u770b\u51fa\u4f86\u4f60\u7626\u4e86\/\u4f60\u9019\u4ef6\u8863\u670d\u4e00\u822c\u822c\u5427\/\u4f60\u7684\u65b0\u9aee\u578b\u597d\u50cf80\u5e74\u4ee3\u3002\u300d<\/p>\r\n<p>\u6240\u6709\u4f60\u7684\u597d\u5fc3\u60c5\uff0c\u5c31\u6703\u5728\u9803\u523b\u9593\u6cef\u6ec5\u3002<\/p>\r\n<h2 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id=\"title-idx-1\" class=\"icon-anchor\">\u4e0d\u904e\uff0c\u7576\u9047\u5230\u9019\u7a2e\u540c\u4e8b\u6642\uff0c\u6211\u5011\u8a72\u5982\u4f55\u61c9\u5c0d\u5462\uff1f<\/h2>\r\n<p>\u76e1\u53ef\u80fd\u7ba1\u7406\u597d\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u4e0d\u53d7\u4ed6\u4eba\u5f71\u97ff\u3002<\/p>\r\n<p>\u7f8e\u570b\u5fc3\u7406\u5b78\u5bb6\u3001\u5408\u7406\u60c5\u7dd2\u7642\u6cd5\u7684\u5275\u59cb\u4eba\u548c\u767c\u5c55\u8005Albert Ellis\u63d0\u51fa\u4e86\u300cABC\u7406\u8ad6(ABC Theory of 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